Muchas veces cuando pensamos en ensalada vegetal pensamos en un versión básica y aburrida con lechuga, tomate, cebolla y con suerte alguna aceituna. Una buena forma de enriquecer tu ensalada para que sea más saciante, sin añadir carne o pescado, es utilizar distintos tubérculos. Prueba nuestra ensalada de otoño con tubérculos y ahorra tiempo con nuestros consejos sobre el batchcooking.
Ingredientes:
- lechuga hoja de roble
- tomates cherry
- cebolla
- unos granos de granada
- unas avellanas tostadas
- huevo duro
- boniato
Preparación ensalada de otoño con tubérculos:
- Primero prepara los boniatos. Lava y corta a rodajas los boniatos. Aliña con aceite de oliva, sal y pimienta. Ásalo durante 45 -50 minutos a 150ºC.
- Después prepara una ensalada con lechuga hoja de roble, tomates cherry, cebolla, unos granos de granada, unas avellanas tostadas, un huevo duro y el boniato que previamente deberás calentar en una sartén.
- Finalmente, aliña con aceite de oliva virgen extra, pimienta, comino, cúrcuma, unas gotas de limón y una cucharada de salsa tamari o sal.
El boniato caliente templará la ensalada y hará que disfrutes de una ensalada exquisita.
Muchas veces cuando pensamos en ensalada vegetal pensamos en un versión básica y aburrida con lechuga, tomate, cebolla y con suerte alguna aceituna. Una buena forma de enriquecer tu ensalada para que sea más saciante, sin añadir carne o pescado, es utilizar distintos tubérculos. No pierdas mas tiempo y prueba esta deliciosa receta que nos ha traído Disfruta y Verdura.
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