El otoño es el rey de los platos de cuchara y platos calientes. En Disfruta & Verdura nos encantan y ¡esperamos que a ti también! Aun que también sabemos que en muchas ocasiones tal vez no se dispone del tiempo suficiente para dedicar a la cocina. Por esta razón, en nuestro plan saludable que recibes semanalmente en tu caja variada de fruta y verdura te proponemos un estofado de otoño exprés. Verás como en pocos minutos y algún truco tendrás un plato otoñal muy reconfortante.
Ingredientes:
- Boniato
- Remolacha
- Acelgas
- Champiñones
- Cebolla
- Caldo
- Ajo
- Laurel
- Perejil
Receta de estofado de otoño:
- Primero, saltear a fuego vivo durante 3 minutos todos los ingredientes: un boniato asado a dados, la remolacha asada, unas pocas acelgas, unos cuantos champiñones, cebolla, ajo y laurel, cortados a trozo similares.
- Después, incorporar un poco de caldo y dejar cocinar durante 10 minutos.
- Finalmente, añadir perejil picado en el último momento y dejar reposar durante unos minutos.
En este estofado podríamos añadir también ternera, pollo, conejo o legumbres. ¿A ti como te gusta el estofado?
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