Muchos de los alimentos que consumimos diariamente llevan mucho más azúcar de lo que nos pensamos, tanto la bollería como las galletas, el cacao soluble y los cereales de desayuno, incluso algunos yogures, y la mayoría de los alimentos de producción industrial (refrescos, postres lácteos, bollería y snacks).
Eso puede comportar problemas de salud serios, como sobrepeso, o diabetes. Por ese motivo, recomendamos que el consumo de azúcar sea esporádico o ocasional y sustituirlo, siempre que podamos, por otros endulzantes o alternativas al azúcar, como la panela o el azúcar de caña integral. Sin embargo, a veces es muy complicado encontrar un postre o merienda que cumpla con todos estos requisitos, por eso os traemos esta receta que no tiene ¡ni azúcar, ni gluten, ni lactosa!
Ya que estamos en verano y apetecen postres fríos, te proponemos que sorprendas a los tuyos con esta receta de ¡Natillas de Chocolate sin azúcar! Al estar elaborada con Bebida ecológica de Arroz con Cacao, endulzada con jarabe de agave, no hace falta que añadamos azúcar extra a la mezcla ¡mucho mejor!
Ingredientes:
- 25g de harina de maíz
- 25g de chocolate crudo en polvo (sin azúcar)
- 500ml de Bebida ecológica de Arroz con Cacao Costa Eco
- 45ml de nata líquida vegetal
- 30g de chocolate sin azúcar para fundir
- Una pizca de sal
Paso a paso:
- En un bol, mezclamos el chocolate en polvo con la harina tamizada y una pizca de sal, integrándolo bien, hasta que consigamos un polvo homogéneo.
- Añadimos la Bebida de Arroz con Cacao, y mezclamos bien. Ponemos la mezcla en un cazo a fuego medio y removemos.
- Cuando haya espesado (textura de crema), añadimos la nata líquida vegetal a temperatura ambiente y el chocolate troceado, y removemos.
- Una vez tengamos las natillas ya con la consistencia deseada, servimos la mezcla en vasitos individuales y dejamos enfriar en la nevera un mínimo de 1 hora y ¡a disfrutar!
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