Una comisión internacional de científicos formada por 37 especialistas de 16 países ha ideado lo que considera una ‘dieta ideal’, tanto para la salud del ser humano como del planeta. Según sus investigaciónes, es necesario duplicar el consumo de nueces, frutas, verduras y legumbres, y reducir a la mitad la ingesta de carne y azúcar.
Si el mundo siguiera esta dieta, que estos investigadores han bautizado como ‘Salud planetaria’ tras tres años de trabajo, se podrían prevenir más de 11 millones de muertes prematuras cada año, mientras que las emisiones de gases de efecto invernadero se reducirían y se preservaría más tierra, agua y biodiversidad.
“La comida que comemos y cómo la producimos determina la salud de las personas y el planeta, y actualmente estamos cometiendo un grave error”, explica Tim Lang, profesor de la Universidad de Londres (Reino Unido) y uno de los líderes de la investigación, que ha sido publicada en la revista ‘The Lancet’. Los científicos consideran que alimentar a una población creciente de 10.000 millones de personas para el año 2050 con una dieta saludable y sostenible será imposible sin transformar los hábitos alimenticios, mejorar la producción de alimentos y reducir el desperdicio de alimentos.
“Necesitamos una revisión significativa, cambiando el sistema alimentario global a un nivel que no se ha visto antes”, apostilla Lang. Los primeros objetivos científicos para esta dieta saludable pasan por un sistema de producción sostenible de alimentos que equilibran los beneficios de macronutrientes y la ingesta de calorías. Basada en una dieta de 2.500 kcal al día, esta dieta ‘ideal’ recomienda una ingesta combinada de diferentes grupos de alimentos.
Así, creen que se deberían consumir 1.324 gramos diarios, compuestos de la siguiente forma: leche entera o derivados (250 gramos), arroz, trigo, maíz y otros cereales (232), frutas (200), verduras (300), patatas y yuca (50), todo tipo de azúcar (31), pescado (28), huevos (13), grasas añadidas (52), legumbres (75), frutos secos (50), pollo y otras aves (29), y ternera, cordero y cerdo (14).
Si el mundo siguiera esta dieta, que estos investigadores han bautizado como ‘Salud planetaria’ tras tres años de trabajo, se podrían prevenir más de 11 millones de muertes prematuras cada año.
“800 millones de personas tienen falta de alimentos”
Los investigadores reconocen que su objetivo es “muy ambicioso”, sobre todo porque “existe una gran desigualdad mundial en el acceso a los alimentos”. Según su propuesta, y centrándose en regiones individuales, los habitantes de América del Norte, por ejemplo, deberían reducir su consumo de carne roja hasta 6,5 veces, mientras que en el sur de Asia se ingiere solo la mitad de la cantidad sugerida por la dieta de la ‘Salud Planetaria’.
Además, el cumplimiento de los objetivos para los vegetales ricos en almidón, como las patatas, requeriría grandes cambios en el África subsahariana, donde la gente en promedio consume 7,5 veces la cantidad sugerida. “Más de 800 millones de personas tienen alimentos insuficientes, mientras que muchos más consumen una dieta poco saludable que contribuye a la muerte prematura y la enfermedad. Si no podemos hacerlo, es mejor tratar de acercarnos lo más que podamos”, concluye Walter Willett, de la Universidad de Harvard (Estados Unidos).
Sector carne: “estamos dentro de las pautas marcadas”
En respuesta a este informe de ‘The Lancet’, el sector cárnico español ha señalado en un comunicado que el consumo de carnes en España “está dentro de las pautas marcadas por los organismos internacionales de salud”, por lo que señalan que las recomendaciones del documento “están en línea con el consumo moderado que se realiza en nuestro país”.
“El sector cárnico español se reafirma en su compromiso con una alimentación variada y equilibrada, en el marco de la Dieta Mediterránea, que incluya todos los grupos de alimentos en las pautas de consumo saludable recomendadas por la comunidad científica. La inclusión de carnes en la dieta resulta imprescindible para alcanzar los requerimientos diarios de ciertos nutrientes como el hierro, y por ello,puede incluirse en la dieta de 2-4 veces por semana priorizando los cortes magros y utilizando las técnicas culinarias más saludables”, reivindican.
En el apartado medioambiental, la publicación recomienda a nivelmundial apostar por una ganadera más sostenible, ámbito en el que destacan que “España y la UE son un referente internacional por su trabajo en la sostenibilidad de sus producciones mejorando los procesos, las instalaciones y el manejo y realizando importantes innovaciones en la gestión de residuos”.
Kamagra Generico 25 Mg Citralapram 10mg For Sale viagra Licenziamento Levitra
My partner and I stumbled over here coming from a different page and thought I might as well
check things out. I like what I see so i am just following
you. Look forward to looking at your web page again.
Hi! I understand this is sort of off-topic but I needed to ask.
Does managing a well-established website like yours take a large amount of work?
I’m completely new to running a blog however I do write in my journal every day.
I’d like to start a blog so I will be able to share my personal experience and thoughts online.
Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers.
Appreciate it!
Sweet blog! I found it while browsing on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get
there! Many thanks
I have read so many articles about the blogger lovers except this piece of
writing is truly a pleasant post, keep it up.
Remarkable things here. I am very glad to peer your post.
Thanks so much and I’m looking ahead to contact you.
Will you please drop me a e-mail?
I absolutely love your blog and find the majority of your post’s to
be what precisely I’m looking for. Would you offer guest writers to write content to suit your needs?
I wouldn’t mind composing a post or elaborating on a lot of the subjects you write about here.
Again, awesome web site!
Hi there! I could have sworn I’ve visited your blog before but after going through many of the posts I realized it’s new to me.
Regardless, I’m definitely happy I found it and I’ll be book-marking it and checking back regularly!
magnificent put up, very informative. I wonder why the other experts of this sector don’t understand this.
You should proceed your writing. I am confident, you’ve a huge readers’ base already!
Howdy! This post couldn’t be written any better! Looking through
this post reminds me of my previous roommate!
He always kept preaching about this. I am going to forward this post to him.
Fairly certain he will have a very good read. I appreciate you for sharing!
It is appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I wish to suggest you few interesting things or tips.
Perhaps you could write next articles referring to this
article. I desire to read more things about it!
Just wish to say your article is as surprising. The clearness in your post is simply great and i can assume you are an expert on this subject.
Fine with your permission let me to grab your feed to keep updated with forthcoming post.
Thanks a million and please carry on the rewarding work.
Having read this I believed it was very informative. I appreciate you spending some time and effort to
put this information together. I once again find myself spending a lot of time both reading
and commenting. But so what, it was still worthwhile!
Hey! Do you use Twitter? I’d like to follow you if that would be okay.
I’m absolutely enjoying your blog and look forward to new posts.
Thanks on your marvelous posting! I certainly enjoyed reading it, you happen to be a great author.
I will make certain to bookmark your blog and will often come back in the foreseeable future.
I want to encourage that you continue your great work,
have a nice day!
Definitely believe that which you stated. Your favorite justification appeared to be
on the internet the easiest thing to be aware of. I say to you, I definitely
get annoyed while people think about worries that they just don’t know about.
You managed to hit the nail upon the top as well as defined out
the whole thing without having side effect , people can take
a signal. Will likely be back to get more. Thanks
When someone writes an post he/she maintains the thought of a user in his/her
mind that how a user can know it. Therefore
that’s why this post is amazing. Thanks!
We’re a group of volunteers and opening a new scheme
in our community. Your site offered us with valuable info to
work on. You’ve done an impressive job and our whole community
will be thankful to you.
You really make it seem so easy with your presentation but I find this
topic to be actually something that I think I would never understand.
It seems too complicated and extremely broad for me. I’m looking forward
for your next post, I’ll try to get the hang of it!
Online Viagra Pharmacy Comprar Cialis Valencia Espana buy generic cialis Amoxicilina With Free Shipping
I am actually delighted to read this blog posts which contains lots
of valuable information, thanks for providing these statistics.
Hello, I think your site might be having browser compatibility
issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, very good
blog!
Greetings from Idaho! I’m bored to death at work so I decided
to check out your website on my iphone during lunch break.
I really like the knowledge you present here and can’t wait to take a look when I get home.
I’m amazed at how fast your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyways, amazing site!
Keep this going please, great job!
Spot on with this write-up, I honestly believe this website needs much more attention. I’ll probably be
back again to see more, thanks for the information!
Thanks for sharing your thoughts about gamefly free
trial. Regards
I like the helpful info you provide on your articles.
I’ll bookmark your weblog and take a look at once more
right here regularly. I am moderately certain I’ll be informed a lot of
new stuff proper right here! Best of luck for the following!
I like the helpful information you provide in your articles.
I’ll bookmark your blog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Good luck for the next!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
Quality content is the key to invite the people to pay
a quick visit the web page, that’s what this site
is providing.
I’m not sure exactly why but this web site
is loading incredibly slow for me. Is anyone else having this problem or
is it a problem on my end? I’ll check back later and see if the problem still exists.
Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your posts.
Can you recommend any other blogs/websites/forums that deal with the
same topics? Thanks for your time!
Howdy! This blog post couldn’t be written any better! Reading through this article reminds me of my previous
roommate! He continually kept talking about this. I will forward this information to him.
Fairly certain he’s going to have a very good read.
I appreciate you for sharing!
I always spent my half an hour to read this webpage’s content every day along with a mug of coffee.
WOW just what I was searching for. Came here by searching for
gamefly free trial
My programmer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type on various
websites for about a year and am anxious about switching
to another platform. I have heard great things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any help would be greatly appreciated!
Thanks a lot for sharing this with all of us you really recognize what you’re speaking approximately!
Bookmarked. Please additionally discuss with my site =). We
could have a link trade contract among us
What a information of un-ambiguity and preserveness of valuable knowledge concerning unexpected feelings.
Fantastic goods from you, man. I’ve consider your stuff previous to and you are simply too fantastic.
I really like what you’ve bought here, certainly like what you’re stating and the way in which wherein you
say it. You are making it entertaining and you continue to care for to
stay it wise. I cant wait to learn far more from you. This is really a tremendous web site.
What a stuff of un-ambiguity and preserveness of precious familiarity about unpredicted feelings.
This is a really good tip particularly to those fresh to the blogosphere.
Brief but very accurate info… Thanks for sharing this
one. A must read article!
Unquestionably believe that which you stated. Your favorite
reason seemed to be on the net the easiest thing to be aware of.
I say to you, I certainly get annoyed while people think about worries that they plainly do not know about.
You managed to hit the nail upon the top and also defined out the whole thing without having
side-effects , people can take a signal. Will probably be back to get more.
Thanks
Everyone loves what you guys tend to be up too.
Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll.
Excellent post however , I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit
more. Thank you!
Good blog post. I absolutely appreciate this site.
Keep it up!
Hello, just wanted to mention, I enjoyed this article.
It was funny. Keep on posting!
Good article. I am facing many of these issues as well..
Its like you read my mind! You appear to know so much about this,
like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but other than that, this is great
blog. An excellent read. I’ll definitely be back.
Hi, I think your site might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to give you a quick
heads up! Other then that, amazing blog!
Thank you for the auspicious writeup. It in fact was once a entertainment account it.
Glance complex to far brought agreeable from you!
By the way, how can we communicate?
It’s nearly impossible to find well-informed people in this particular topic,
but you seem like you know what you’re talking
about! Thanks
Howdy! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading your blog and
look forward to all your posts! Carry on the outstanding
work!
Howdy superb website! Does running a blog like this take a great deal of work?
I’ve no knowledge of computer programming but I had been hoping to start my own blog soon. Anyhow, if you have any suggestions
or tips for new blog owners please share. I know this is off topic but I just
needed to ask. Many thanks!
Hello there, I do believe your web site could be having web browser compatibility issues.
Whenever I take a look at your website in Safari, it looks fine however when opening in IE, it has some overlapping issues.
I merely wanted to give you a quick heads up!
Apart from that, fantastic blog!
Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website?
The account helped me a appropriate deal. I were
tiny bit acquainted of this your broadcast offered brilliant clear idea
Great blog you have got here.. It’s hard to find excellent writing
like yours these days. I truly appreciate individuals like you!
Take care!!
Whats up very cool web site!! Man .. Beautiful .. Wonderful ..
I will bookmark your website and take the feeds additionally?
I am happy to find so many helpful information here in the put up, we want work out more techniques in this regard, thanks for sharing.
. . . . .
Great article! That is the kind of info that are supposed to
be shared around the internet. Disgrace on Google for now
not positioning this publish higher! Come on over and talk over with my website .
Thanks =)
Tinidazol About Zithromax levitra prices Uses For Cephalexin
I’m really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing,
it’s rare to see a nice blog like this one today.
About Keflex 500 Gimonte Kamagra order generic accutane online pharmacy Vigra Online
Thank you, I have just been looking for information about this topic for ages and
yours is the best I’ve came upon till now. However, what concerning
the bottom line? Are you certain in regards to the supply?
Howdy! This article could not be written any better!
Looking through this post reminds me of my previous roommate!
He continually kept talking about this. I am going to forward this
article to him. Fairly certain he’s going to have a great
read. Thanks for sharing!
I visited various web pages except the audio
quality for audio songs current at this site is really marvelous.
I just like the helpful information you supply for your articles.
I’ll bookmark your weblog and take a look at once
more here frequently. I am fairly certain I will
be told a lot of new stuff right here! Good luck
for the next!
Nice post. I was checking continuously this
blog and I’m impressed! Very useful info specially the last part 🙂 I care for such info a lot.
I was looking for this certain information for a very long time.
Thank you and good luck.
Amoxicillin Stomach Upset Buy Plavix Online Viagra C’Est Plus Fort Toi levitra pills online Precio Venta Priligy Cuanto Cuesta Viagra En Una Farmacia
After looking into a handful of the blog articles on your web site,
I really like your way of writing a blog. I saved as a favorite it to
my bookmark webpage list and will be checking back in the near future.
Please visit my website too and tell me your opinion.
I blog quite often and I truly appreciate your content. This article has really peaked
my interest. I’m going to take a note of your website and
keep checking for new details about once a week.
I opted in for your RSS feed too.
What’s up everyone, it’s my first pay a quick visit at this website,
and piece of writing is truly fruitful designed for me,
keep up posting such articles.
Food Interactions Amoxicillin Acheter Nolvadex Pharmacie Clomid Jeulin cheapest cialis Cheap Propecia Pills Propecia Generique
As a Newbie, I am permanently exploring online for articles that can benefit me. Thank you
Hey, you used to write great, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!
Cialis Comprar Viagra Lasix Without A Prescription Lowest Price Viagra 100mg cialis dosis diaria Cialis En Europa
Undeniably imagine that that you stated. Your favourite justification appeared to be
at the net the easiest thing to have in mind of. I
say to you, I definitely get annoyed whilst other
folks consider concerns that they just do not know about.
You managed to hit the nail upon the top and defined out
the whole thing without having side-effects , other people can take
a signal. Will probably be again to get more. Thanks
Link exchange is nothing else however it is only placing the other person’s weblog
link on your page at appropriate place and other person will also do same in favor of
you.
It’s appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you few interesting things or suggestions.
Perhaps you can write next articles referring to this article.
I want to read more things about it!
I think that everything published was actually very reasonable.
But, consider this, suppose you typed a catchier title?
I am not suggesting your content is not good., but suppose you added a post title to possibly grab folk’s attention? I mean Te presentamos la dieta perfecta y más saludable y que además salvará el Planeta –
Restaurant Setembre is a little plain. You might look at Yahoo’s front page and note how they write news titles to grab people to click.
You might add a related video or a related picture or two to get
readers interested about everything’ve written. Just my opinion, it could bring your blog a little
bit more interesting.
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and all. But think about if
you added some great pictures or video clips to give your posts more, “pop”!
Your content is excellent but with pics and clips,
this website could certainly be one of the greatest in its niche.
Great blog!
My brother suggested I might like this website. He used to
be entirely right. This post actually made my day. You cann’t believe simply how a lot time I had
spent for this info! Thank you!
I am sure this post has touched all the internet visitors, its really
really good paragraph on building up new webpage.
Cialis Come Comprare Levitra Receta Treating Parvo With Cephalexin online cialis Find Discount Generic Elocon Cheap With Free Shipping Metronidazole Czech Republic Discount Generic Hydrochlorothiazide
of course like your web site but you need to take a look at the spelling on quite a few of your posts.
Several of them are rife with spelling issues and I find it
very troublesome to tell the truth nevertheless I’ll definitely come again again.
This design is incredible! You certainly know how
to keep a reader amused. Between your wit and
your videos, I was almost moved to start my own blog (well,
almost…HaHa!) Great job. I really loved
what you had to say, and more than that, how you presented it.
Too cool!
My partner and I stumbled over here coming from a different page and thought I should check things out.
I like what I see so now i am following you.
Look forward to checking out your web page yet again.
Good information. Lucky me I came across your site by accident (stumbleupon).
I have book marked it for later!
Hey! This is my first comment here so I just wanted to give a quick
shout out and say I really enjoy reading your blog posts.
Can you recommend any other blogs/websites/forums that go over the same
topics? Thank you!
Greetings from Colorado! I’m bored to death at work so I decided to
check out your site on my iphone during lunch break.
I really like the information you present
here and can’t wait to take a look when I get home.
I’m shocked at how fast your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, awesome
blog!
You could definitely see your enthusiasm within the article you write.
The world hopes for more passionate writers such as you who are
not afraid to mention how they believe. Always go after your heart.
Buy Isotretinoin Acnetrex Levitra De 5mg priligy avis Propecia Low Testosterone Causes Keflex And Vaginitis Bestellen Viagra
When someone writes an article he/she retains the idea of a user in his/her mind that how a user can understand
it. So that’s why this piece of writing is amazing. Thanks!
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
Heya just wanted to give you a brief heads up and let you know a few of the pictures
aren’t loading properly. I’m not sure why but I think its a linking
issue. I’ve tried it in two different web browsers and both
show the same outcome.
Pretty nice post. I simply stumbled upon your weblog and wanted to
mention that I’ve really enjoyed browsing your blog posts.
After all I’ll be subscribing on your rss feed and I am hoping you write once
more soon!